Monday, March 5, 2012

No More Anxiety

I'm in a bad mood. I really hate waking up with all this stress and anxiety but am not sure what to do to fix it. Yoga? I haven't done that in awhile. Meditation? Nighttime stretching?

This time I woke up 30 minutes before my alarm. I was soaked in sweat (even though I was actually cold for the most part) and I think I drank too much iced tea last night (TMI? I also need to stop with the late night iced tea). However, instead of going back to sleep and instead of just forcing myself to get up to work out (I was able to do that in the fall at some point), I just laid in bed thinking anxious thoughts. I was thinking about potential changes at work that could interfere with vacation and what would happen if I were ordered to cancel our only real vacation of the year (yes, we went to Cancun already but that was in February and only a couple of days) and had to absorb the whole cost. One hour later, after my phone smacked itself onto the floor (sigh), I finally got up.

What is my problem?!

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