Shoulder Relief

All day I've been trying to push my shoulders down and back to improve my posture, hoping it would make my aching back feel better. Nothing I tried worked. I even tried using my opposite hand to physically push my shoulder back and it wouldn't move.

Then I went to the chiropractor and complained about how I couldn't get my shoulders to go backwards. (I am always hunched over the computer and have terrible posture, so this is no surprise.) He tried something new (to me) where I was on my back and half rolled to the side, and something cracked, and ohmygoodness, my shoulders are where they should be. I have no idea what he did but my shoulders have not gone back that far in months, if not more than that. I know it probably won't even last for an hour with my horrible body structure but the amazing relief that I had when I stood up and realized I was actually standing with correct posture was incredible. I can't stop talking about how good it feels - to have normal posture. I think I'm going to have to request that from now on because that was so, so, so, so good.